Look upon certain sites and you will find many versions of HCG diet. However, this article clearly elaborates the original HCG diet protocol by Dr. Simeons.
No more OBESITY with the original HCG diet by Dr. Simeons:
Until 1950’s HCG (human chorionic gonadotrophin) was just a pregnancy hormone in women. But today, it is one of the most sought after products that helps in weight loss. Many people want to lose weigth for a myriad of reasons, while some want to get rid of disorders that come with obesity, some just want to get the tag from being “over weight” and boost their self-confidence. But HCG is often combined with a very low calorie diet (VLCD) of 500 calories which delivers effective relief from obesity. We present here the original HCG diet protocol:
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Breakfast: No limited quantity for tea or coffee but must be consumed without sugar. Only a tablespoon of milk is allowed for a period o 24 hours. You can either consume it with saccharin or stevia.
- 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.
- One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
- One breadstick (grissino) or one Melba toast.
- An apple, orange, or a handful of strawberries or one-half grapefruit.
While on an original HCG diet protocol, you can also include lemon, salt, pepper, garlic, parsley for seasoning purposes but stay away from oil or butter. Drink about 2 litres of any type of fluid. You can sometimes even munch on a fruit or breadstick but limit yourself to only four items that are listed above for lunch.
Original HCG Diet Protocol
The original HCG diet protocol also prohibits use of cosmetics as they may contain fat or oil contents that would prevent weight loss. Those who are vegetarians can consume 500 cc of skimmed milk a day.
Limit intake of salt as increase in salt can lead to obesity. There are positive results of people who Those who are obese and consume alcohol have quickly recovered after taking the HCG treatment.
Though its normal for certain people to enter a plateau (which lasts from 4 – 6 days), you can make up for it by inducing the “Apple day” which involves consumption of six apple for 24 hours.
It is always recommended in the original HCG diet protocol to consult your doctor before starting a heavy diet as HCG might induce certain side effects to your body like nausea, vomiting, loss of necessary vitamins as you are on a limited diet, hair loss, fertility issues etc.